We’ve all experienced that Monty Python “wafer thin mint” moment. The point in time when it finally sinks in that we’ve been way over our own internal line in the sand for way too long. Often that stark clarity comes when, metaphorically speaking, our backs are breaking from the burden of carrying around two 60-lb. suitcases. Why do we do that? From a Chinese medicine perspective, an imbalanced lung meridian can lead to low self esteem and poor boundary setting. Balancing the lung through deep belly breathing, hiking in nature, and affirming, “I easily release what needs to go and receive what needs to come” truly help one to choose when enough is indeed enough.
