Leo Tolstoy

Modern living has conditioned us to equate happiness with how much we earn or accumulate. Yet from a Chinese medicine perspective, neither a big bank account nor a Benz in the driveway truly brings lasting joy. In Asian philosophy, it’s how our heart – our metaphorical Emperor or Supreme Ruler – feels that’s the biggest bliss factor. For most of us, we feel our best when we allow ourselves to move beyond seeking and striving. When we stop doing and start BEING. And so once we quiet life’s distractions and make time for meditating, deep breathing, walking in nature, soaking in hot baths, and eating nurturing foods, we realize how simply “being” brings an inner smile that no outer trappings of success can match.


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