Chinese Proverb

Standing still for a moment, from a Chinese medicine perspective, can help us become more centered and grounded. Yet standing still for too long invites stagnation, stifling our ability to step forward at all. And so to encourage healthy movement toward goals and dreams, practice deep breathing, walking in nature, stretching, and repeating the affirmation, “I am learning, growing, and gaining momentum every day at a pace that’s perfect for me”.


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