At the heart of any chronic symptom is stuck emotion, from a Chinese medicine perspective. What we’re not ready to feel is not ready to heal. And yet the truth is we may never feel “ready”. But balancing one’s energy by introducing helpful movement is a wonderful way to start the healing process. Acupuncture, deep breathing, exercises like yoga and walking, and affirming, “I release all that needs to go, and welcome all that needs to come,” will help keep you peddling forward with a positive outlook.