Buoyantly bubbly in nature, hope is our inner cheerleader, rooting us on no matter what external circumstances are showing us the “score” is. From a Chinese medicine perspective, hope wells up from the kidneys’ deep essence and is carried along the upward and outward liver pathways. And so nourishing the kidney and liver channels through deep breathing, proper rest, good nutrition, daily stretching, and walking in nature will nurture your Pollyanna tendencies and cultivate a true “can-do” attitude.


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