Jean de La Fountaine

We can hem and haw, delay and detour when we dread taking the very path our hearts know we must travel. From a Chinese medicine perspective, such avoidance is often fear that arises from an imbalanced kidney meridian. Since the kidneys rule our deepest essence, fear can feel bottomless – and hopeless. Yet if we practice nurturing our kidney energy – through rest, proper nutrition, and reassuring words like “everything is always working out for me” – we will begin to feel calmer and more confident no matter how our fate unfolds.


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