Big ideas and bold actions nearly always begin as nagging whispers and intuitive nudges. Crazy notions, some would say, as they can’t quite fathom the vision urging you – Quixote-like – toward your windmills. From a Chinese medicine perspective, it’s the liver meridian (or wood element, represented metaphorically by a tree) that governs the creativity and outside-the-box thinking that are hallmarks of a visionary ahead of his or her time. For such a tree to grow big and strong, it must be planted in nurturing earth – which, in Chinese medicine, correlates to our digestion channels. And so cultivating better digestion through proper diet, daily walks in nature, and deep belly breathing will provide a firm foundation for rooting your dreams so they can sprout and expand your reality.


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