Amelia Barr

From a Chinese medicine perspective, the liver meridian births ideas, while the spleen’s energies ground and sustain creative endeavors through to completion. Yet if there is disharmony between the liver and spleen, we tend to overthink, overplan, and overextend ourselves in over-the-top ways. Which leads us from simplicity to simply chaos. By balancing the liver and spleen through walking in nature, chewing your food thoroughly, and practicing deep belly breathing, you’ll help bring elegance and ease to all that you create.


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