Not good enough, brave enough, smart enough, rich enough, lucky enough, sexy enough. Not enough, period. Low self-esteem is at the heart of all these low opinions we can have of ourselves. And so to let go of these lies, we need to embrace being more grounded and centered so we can begin to see ourselves objectively from a self-empowered state. Practicing deep belly breathing, self-caring strategies, and affirming, “I love and appreciate myself” throughout each day will help transform feelings of worthlessness to worthiness.


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