Nor can you navigate a car through traffic via the rear view mirror. What’s behind us is meant to be a reference point – not a guiding light. Yet from a Chinese medicine perspective, grief and loss and disappointment can block lung channel flow, making it harder to process painful emotions and let go of things. By practicing deep breathing, walking in nature, and reminding ourselves, “I release what no longer serves me,” we can help balance lung energy and learn to relish the moment instead of rehashing the past.


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