When the going gets tough, the tough sink into their deepest energies for the never-give-up, never-give-in road ahead. From a Chinese medicine perspective, this doubling down and dropping into essence calls on the kidney meridian or water element within. As the strongest element, water is capable of weakening earth to mud, extinguishing fire, eroding metal, and rotting wood. And so to foster our watery reserves, it’s important to practice deep belly breathing while allowing adequate time for meditation and rest. By nurturing ourselves in these ways, our inner wells will always be replenished and ready to fuel the journey forward.