Dreams need to be big enough to scare us; they must spring from our deepest passions or else they won’t ever burn brightly enough to light us up totally. Yet it’s common to feel overwhelmed while staring at a far-off summit when we have no idea how we can even begin our ascent. From a Chinese medicine perspective, it’s the channels governing digestion that also allow us simply to focus on placing one foot in front of the other. By moving in such a slow and steady way, we learn to be present in the moment at hand as opposed to lamenting the prior pathway or worrying about step #2,164 that lies somewhere ahead. When we eat healthfully, exercise regularly, reduce stress consistently, and allow for progress step by gradual step, we cultivate the balance and patience needed to make even the most daunting dream doable.


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