How we look at hardship can make every trying circumstance into a test from Hell – or a chance to dig deep and do more than we ever thought possible. From a Chinese medicine perspective, it’s the kidney meridian that governs our deepest resources and allows us to be wisely resourceful. And so we can nurture this precious essence by practicing deep breathing, reducing stress, meditating, and getting proper rest. Such self-care will help balance kidney energy and allow us the wisdom to see every obstacle or obligation as an opportunity.


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