Theodore Roosevelt

When we feel like we can’t possibly hear one more “no”, cry one more tear, or take one more step, that’s when true courage can well up as the still, small voice within. Gently encouraging and inspiring us to keep on keeping on, even when we feel we’ve lost all our ability to act. From a Chinese medicine perspective, it’s the deep essence of the Kidney meridian that can replenish our depleted reserves. And so nurturing Kidney energy through proper rest, deep breathing, earthing with bare feet to the ground for at least 20 minutes daily, and practicing yoga will bring up a grit and gumption for going on that’s beyond anything we ever thought possible.


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