Pollyana Posts
We find both the tending and the mending here flow along much easier when we encourage and empower one another. For some Pollyanna positivity, check out this collection of inspirational quotes coupled with Chinese medicine wisdom. It’s our hope you’ll feel the loving support and spread these feel-good vibes as you move through your day!
As an acupuncturist, I find that stagnant energy is behind every imbalance. And because digestion and worry/overthinking are governed by the same channels, one of the best ways to transform fear is through improving digestion. Proper nutrition, exercise, deep breathing, and laughter all move the fears that keep us stuck and allow us to move forward more freely.
From a Chinese medicine perspective, the liver meridian fuels our imaginations and feeds ideas. But if liver energy isn’t well rooted, we can become wishful thinkers instead of action takers. Practice grounding daily through deep breathing, proper nourishment, and getting out into nature.
In Chinese medicine, the heart is like an emperor ruling over life’s experiences. If your heart loves your mission to make a difference, there’s truly no stopping you.
“Paralysis by analysis” in Chinese medicine is often a spleen and liver disharmony rooted in poor digestion and stress. Simply eating better and walking for exercise can help you get motivated and moving.
