Achieving a goal can seem like pushing a boulder up a mountain. Or it can feel like cruising the Autobahn, with no traffic and no speed limit. Wouldn’t you rather sail along than struggle? From a Chinese medicine perspective, the sustained energy needed for smooth and steady progress toward your dreams is supplied by the same channels governing digestion. So cultivating healthy digestion through proper diet, thorough chewing, daily exercise, and stress management can help propel you forward with the momentum needed to realize your vision. And ultimately lead you to a life that lights you up instead of bogs you down.
