Neck and shoulder tension/pain is the number one complaint that brings patients to me for acupuncture. Since Chinese medicine sees no separation between body and mind, we acupuncturists recognize neck and shoulder issues as pent-up frustration/anger/resentment from “shouldering” too many responsibilities and worries. I often explain to patients that it’s like they are carrying around two 60-lb. suitcases – a burden I help them learn they can set down. Deep belly breathing, stretching, massage, and yoga are all effective remedies for this “boulders on the shoulders” syndrome – which frees up energy for more positive, pleasurable pursuits.
